Meal Plan

This is my meal plan in accordance with my lifestyle. Do you meal plan? I think it is super important to stay on track. 

Meal Plan January 14^th-January 20^th

Meats: Chicken, ground beef, fish

Premade: Waffles, chocolate, peanut butter cupcakes, and peanut butter blondies

Recipes Available at: Mariahealth.blogspot.com and yourlighterside.com

Lifestyle: Low carb, gluten free, sugar free, higher fat, higher calorie foods

Monday:

Breakfast: Maria’s Protein Waffle with bacon

Lunch: Protein Shake

Dinner: Date Night

Tuesday:

Breakfast: Waffle

Lunch: Protein Shake

Dinner: Crustless Chicken Pot Pie

Dessert: So Delicious Unsweetened Ice cream

Wednesday:

Breakfast: Maria’s Flappers (Maria’s take on pancakes)

Lunch: Protein Shake

Dinner: Meatloaf with broccoli and cauliflower mashed “faux” potatoes 

Thursday:

Breakfast: Eggs and Bacon

Lunch: Protein Shake

Dinner: Parmesan encrusted catfish pan fired in peanut oil 

Dessert: Candice’s peanut butter chocolate cupcake

Friday:

Breakfast: Waffle

Lunch: Protein Shake

Dinner: Cauliflower Crust Pizza or dinner out with the in-laws

Saturday:

Breakfast: Eggs and Bacon

Lunch: Lettuce Wrap Sandwich

Dinner: Hamburgers with crispy green beans

Dessert: Candice’s Peanut butter Blondie

 

Sunday:

Breakfast: Bacon, egg and cheese on Maria’s Bagel

Lunch: Tuna Salad

Dinner: Pot Roast