Follow by Email

Tuesday, January 15, 2013

Meal Plan


This is my meal plan in accordance with my lifestyle. Do you meal plan? I think it is super important to stay on track. 



Meal Plan January 14th-January 20th
Meats: Chicken, ground beef, fish
Premade: Waffles, chocolate, peanut butter cupcakes, and peanut butter blondies
Recipes Available at: Mariahealth.blogspot.com and yourlighterside.com
Lifestyle: Low carb, gluten free, sugar free, higher fat, higher calorie foods

Monday:
Breakfast: Maria’s Protein Waffle with bacon
Lunch: Protein Shake
Dinner: Date Night

Tuesday:
Breakfast: Waffle
Lunch: Protein Shake
Dinner: Crustless Chicken Pot Pie
Dessert: So Delicious Unsweetened Ice cream

Wednesday:
Breakfast: Maria’s Flappers (Maria’s take on pancakes)
Lunch: Protein Shake
Dinner: Meatloaf with broccoli and cauliflower mashed “faux” potatoes 

Thursday:
Breakfast: Eggs and Bacon
Lunch: Protein Shake
Dinner: Parmesan encrusted catfish pan fired in peanut oil 
Dessert: Candice’s peanut butter chocolate cupcake

Friday:
Breakfast: Waffle
Lunch: Protein Shake
Dinner: Cauliflower Crust Pizza or dinner out with the in-laws

Saturday:
Breakfast: Eggs and Bacon
Lunch: Lettuce Wrap Sandwich
Dinner: Hamburgers with crispy green beans
Dessert: Candice’s Peanut butter Blondie
 
Sunday:
Breakfast: Bacon, egg and cheese on Maria’s Bagel
Lunch: Tuna Salad
Dinner: Pot Roast 

No comments:

Post a Comment