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Tuesday, January 15, 2013

Meal Plan

This is my meal plan in accordance with my lifestyle. Do you meal plan? I think it is super important to stay on track. 

Meal Plan January 14th-January 20th
Meats: Chicken, ground beef, fish
Premade: Waffles, chocolate, peanut butter cupcakes, and peanut butter blondies
Recipes Available at: and
Lifestyle: Low carb, gluten free, sugar free, higher fat, higher calorie foods

Breakfast: Maria’s Protein Waffle with bacon
Lunch: Protein Shake
Dinner: Date Night

Breakfast: Waffle
Lunch: Protein Shake
Dinner: Crustless Chicken Pot Pie
Dessert: So Delicious Unsweetened Ice cream

Breakfast: Maria’s Flappers (Maria’s take on pancakes)
Lunch: Protein Shake
Dinner: Meatloaf with broccoli and cauliflower mashed “faux” potatoes 

Breakfast: Eggs and Bacon
Lunch: Protein Shake
Dinner: Parmesan encrusted catfish pan fired in peanut oil 
Dessert: Candice’s peanut butter chocolate cupcake

Breakfast: Waffle
Lunch: Protein Shake
Dinner: Cauliflower Crust Pizza or dinner out with the in-laws

Breakfast: Eggs and Bacon
Lunch: Lettuce Wrap Sandwich
Dinner: Hamburgers with crispy green beans
Dessert: Candice’s Peanut butter Blondie
Breakfast: Bacon, egg and cheese on Maria’s Bagel
Lunch: Tuna Salad
Dinner: Pot Roast 

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