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Wednesday, January 16, 2013

On the Arc

Here on the Arc we will be offering a variety of workouts, Yoga with the kitties, HIIT with the Hippos, and Running with the Gazelles.  Ha, if you aren't local to Alabama then you might be really confused but it has been raining cats and dogs here since Sunday.  All week I have either been pre making meals for the freezer or working out extra long just to burn off some energy since the weather has been so bad.  I'm looking forward to the weekend it is supposed to be clear and NOT raining. In the mean time here is a recipe for an easy breakfast on the go!


Omelet  in a Mug 

Cooking Spray or butter
1 TBS almond milk(non- flavored) or milk
1-2 eggs
dash pepper
dash salt
mushrooms diced
green pepper diced
onion diced
shredded cheese

1. Spray mug with cooking spray or butter the mug
2. Add in eggs, salt and pepper, mushrooms, green pepper, onion, and almond milk
3. Whip with a fork until scrambled and combined
4. Microwave mixture for 35-45 seconds for 1 egg and 1 min 25 sec.- 1 min 45 sec.  (depending on your microwave.  Eggs will be set when fully cooked. Let stand 1-2 minutes.
5. Use fork to break apart the eggs
6. Sprinkle shredded cheese over top.
7. Enjoy!

This is a great way to get a good breakfast on the go. You can change the toppings for any other veggies you may like, I've used spinach and broccoli before but you can use whatever you have on hand.  This also works with egg whites.

Nutritional Info may vary according to toppings.
Serving Size: 1 egg mug
Nutritional Info: Calories:170 Sodium:334mg Carbs:1.1g Sugar:.1g Protein: 6.9g


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